- Rich source of vegetable protein
- Rich source of low glycemic index complex carbohydrates. Rich source of soluble and insoluble fiber. Fiber helps maintain good bowel function, maintain normal weight, help prevent and control diabetes more effectively, and helps lower cholesterol
- Rich source of iron, folic acid, calcium, phosphorus, magnesium, potassium, manganese and copper
Type: Combine legumes with other sources of vegetable protein such as wheat, This makes it a perfect choice for people with diabetes and for those who want to lose weight or follow a balanced diet. millet or the buckwheat since this combination gives a plate of high biological value protein. A combination useful for those who are following a vegetarian diet or for those who are fasting.